Big Feelings: How to Be Okay When Things Are Not Okay. Liz Fosslien, Mollie West Duffy
Big-Feelings-How-to-Be.pdf
ISBN: 9780593418239 | 288 pages | 8 Mb
- Big Feelings: How to Be Okay When Things Are Not Okay
- Liz Fosslien, Mollie West Duffy
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593418239
- Publisher: Penguin Publishing Group
Downloading audiobooks to itunes 10 Big Feelings: How to Be Okay When Things Are Not Okay 9780593418239 RTF MOBI
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Dealing with Big Feelings - Teaching Kids How to Self-Regulate
It's always okay for thoughts and feelings to be there – it's what we do with them that matters. It's time and patience, and feeling okay when things don't
Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop Format: Book-hardcoverSize: 8.25in x 5.87in x 0.47inSubject: BUSINESS & ECONOMICS / Personal
Letting Bad Feelings Feel Bad May Actually Help - Psychology
Sometimes bad feelings make you feel bad, and that is both okay and Being human means having big feelings, and one does not need to fear
Liz Fosslien - Emotions / Self-Help: Books - Amazon.com
Big Feelings: How to Be Okay When Things Are Not Okay. by Liz Fosslien and Mollie West Duffy | Apr 26, 2022. Hardcover · $23.40$23.40 $26.00$26.00.
Big Feelings by Liz Fosslien, Mollie West Duffy | Audiobook
Discover Big Feelings as it's meant to be heard, narrated by Liz Fosslien, Mollie West Duffy. Big Feelings. How to Be Okay When Things Are Not Okay.
It's okay to not be okay. Really. - THIRTEEN THOUGHTS
If there's one thing that I've learned during the last couple of months though, it's that the more you resist feeling “bad”, the worse you'll feel. Yes, you
Big Feelings: How to Be Okay When Things Are Not - アマゾン
Amazon配送商品ならBig Feelings: How to Be Okay When Things Are Not Okayが通常配送無料。更にAmazonならポイント還元本が多数。Fosslien, Liz, West Duffy,
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